Servings: 2 people
Calories: 346kcal
Cost: $5
Ingredients
- 100 grams Chickpea
- 4 tbsp Olive Oil
- 1 tbsp Garlic
- 1 tsp Baking Soda
- 1 tbsp Fresh lemon juice
- 1 tsp Cumin
- 1 tsp Cayenne
Makes: 3cm round, 4cm height
Instructions
- Soak the Chickpea overnight, and take the skins off the soaked chickpeas100 grams Chickpea
- Preheat oven to 400 F100 grams Chickpea
- Place de-skinned chick peas on a baking sheet, and bake in oven for 20 min
- Once fragarant, remove from oven and cool
- mash with olive oil, lemon juice, baking soda and spices, then blend with hand mixer or whisk until smooth4 tbsp Olive Oil
- Add salt and other spices to top hummus
- Drizzle with Extra Virgin Olive Oil to finish
Nutrition Facts
Hummus
Serving Size
0 g
Amount per Serving
Calories
346
% Daily Value*
Fat
30
g
46
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
21
g
Sodium
562
mg
24
%
Potassium
201
mg
6
%
Carbohydrates
16
g
5
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Calories
346
Vitamin A
449
IU
9
%
Vitamin C
3
mg
4
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
Vous avez aimé ? Partagez vos recettes 🙂Soumis une recette !